In this introspective episode, we explore the concept of inner demons and how they influence our lives. Discover methods to acknowledge, understand, and manage these negative thoughts and emotions. Learn about the transformative power of mindful meditation, journaling, and connecting with others. Tune in for insights on silencing your inner critic and embracing positivity. Stay tuned, stay compassionate and always be kind to yourself. Until next time, keep spreading the sunshine! Learn more about your ad choices. Visit megaphone.fm/adchoices