In this episode of Herbal Journey, host Jessica Johnson delves into the science behind Pygeum Bark and how it can help you get the restful and restorative sleep you need. From increasing serotonin levels in the brain to reducing inflammation and improving circulation, Pygeum Bark is a natural, safe, and effective way to improve your sleep quality. If you're struggling with poor sleep quality, you won't want to miss this episode of Herbal Journey. Jessica provides helpful tips and dosage recommendations to help you get the most out of Pygeum Bark, as well as information on other natural supplements that can support better sleep. Tune in to this exciting and engaging episode to learn more about Pygeum Bark and how it can help you improve your sleep quality, and don't forget to visit www.realherbs.com for more information on this and other natural supplements. Dont forget to follow us on Social Media! Instagram: https://www.instagram.com/askrealherbs/ Twitter: https://twitter.com/AskRealHerbs Facebook: https://www.facebook.com/askrealherbs Tiktok: https://www.tiktok.com/@askrealherbs Website: https://www.RealHerbs.com/