If you’ve been a longtime listener then you might recognize these voices. We have Emmalee and Jen from ShrinkChicks back on the show today. They are some of our favorite guests because they use their own life experiences when they’re talking about therapy. In this episode, we also give our own life experiences on times where we’ve taken things personally and how we’ve worked through them.  There are many reasons why we take things personally. Emmalee and Jen go through some examples and explain if these tendencies can be unlearned. A lot of it has to do with the way we were raised and now that most of us are raising kids of our own, we ask Emmalee and Jen how we can help our children not take things so personally themselves. If you’re currently stuck on something that you’ve taken personally, today’s guests walk us through some at-home therapy steps you can do to work yourself out of these types of situations. This episode is going to call you out and call you in in the best ways. Jen and Emmalee are a wealth of information and have a way of putting things so that they are easy for everyone to understand. If you struggle with taking things personally, you’re not alone and you’re going to want to tune into this one. Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself Sponsor: Thorne; 20% off your purchase: www.thorne.com/u/herself Links & Resources: Enroll in the HERself Self-Care Course Follow ShrinkChicks on Instagram Listen to the ShrinkChicks Podcast The Therapy Group Let’s connect! HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen