Sydney Williams is an author, speaker, and the founder of Hiking My Feelings, a nonprofit organization dedicated to the healing power of nature. Her fifteen-year (and counting) career in communications has run the gamut from launching Oscar Mayer's social media channels and working with Fortune 500 brands to educating the public about the importance of stewardship and equitable access to recreational opportunities. Through it all, she centers empathetic storytelling and allows her curiosity and enthusiasm to lead the way. Sydney has been featured on FOX5 San Diego, KPBS, San Diego Magazine, Huff Post, Psychology Today, U.S. News & World Report, and on the SXSW stage. She is also a certified Wilderness First Responder, an instructor at the Desert Institute at Joshua Tree National Park, an instructor at the Field Institute at Sequoia National Park, and a founding member of the Outdoorist Oath. Sydney has been nominated for Woman of the Year by San Diego Magazine. Hear Sydney and guest host Amanda Wonderland discuss Sydney’s new book, Hiking Your Feelings: Blazing a Trail to Self-Love, and so much more! To reach Sydney or purchase her books: https://hikingmyfeelings.org/ And to reach Amanda, you can find her at: https://www.amandawonderland.com/   #highenergyhealth #eft #meditation #blissbrain #mindtomatter #hikingmyfeelings #hikingyourfeelings #selflove