Rachel Kaplan, MA, MFT, is a licensed psychotherapist and author of the book Feel, Heal, and Let That Sh*t Go. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.    Here she and Dawson discuss: Rachel's story How human relationships inherently involve loss and challenges When decades of emotional numbness isn’t easy to overcome When people don’t allow themselves a physical based feeling The lurking sense of impostor syndrome The inability to slow down because of all the distractions First Step... ask a key question: What qualities of me do I not accept? Emotional release work Letting the energy of emotions move through you Moving anger is high energy release Emotional resilience Why EMDR is one of the most powerful forms of trauma healing Brave into the unknown... face your fears and you’ll build self-trust   To learn more about Rachel: https://thefeelingsmovement.com/   And for more about Dawson: https://dawsonchurch.com/   #highenergyhealth #feelings #healing #mindtomatter #blissbrain #emdr #eft #meditation