High on Healthy showcases WeShape and the Importance of Exercise vs. Movement with Katie Bramlett, the CEO and co-founder of WeShape. WeShape concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight loss culture and helping people break free from needing to change how they look to feel validated and worthy. Her entire company and product is rooted in intention, movement, community, and beliefs. High on Healthy listeners can visit WeShape for a 2-week free trial .