In today’s episode I chat to Leata-Mae d’Avoine, an expansive, full spectrum doula and well-being facilitator. Leata-Mae’s work is rooted in decolonising rest and the art of slowing down and her mission is to centre embodied rest as a pathway to uplifting, collective healing and liberation. We had a fascinating chat about how rest is an act of resistance and rebellion, and how to support yourself to incorporate it into your everyday life with intention and devotion. Connect with Leata-Mae: Instagram: @‌leatamae Substack: https://substack.com/@leatamae Patreon : http://patreon.com/leatamae Episode Highlights: 05:13 Redefining Rest: Beyond Naps and TV 22:20 The Commodification of Rest in Wellness 28:10 Listening to Your Body: True Rest vs. Dissociation 33:03 Setting Boundaries for Self-Care 53:57 Collective Healing and Liberation Mentioned in the episode: Radical Rest by Evie Muir Connect with me on ⁠Instagram⁠ and find out more about me ⁠this way⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ