In Episode 15 of Higher Take, we sit down with Baraa El Sabbagh, a certified fitness and personal trainer, athlete, dietitian, and podcaster where we discussed numerous topics regarding her relationship with food, keeping a healthy diet, what are the important aspects of in training, continuous mental health issues, and criticism concerning weight loss, in addition to answering personal questions of her life growing up. TUNE IN TO FIND OUT MORE! SUBSCRIBE! Follow us on Instagram: @highertake Follow us on TikTok: @highertake