78 How is the practice of silence (Mauna) used for mental and

78 How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?

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Send us a Text Message.How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?In the profound realm of Hinduism, the practice of silence, known as Mauna, holds a revered place. It is considered a powerful tool for cultivating mental and spiritual health. Mauna involves observing silence, refraining from verbal communication, and engaging in deep introspection.Support the Show.Thanks for listening! Follow us on YouTube, Twitter, or Facebook.

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