Episode 161 Can Hindu spiritual practices reduce stress or

Episode 161 Can Hindu spiritual practices reduce stress or anxiety?

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Hindu spiritual practices can significantly reduce stress and anxiety, offering a holistic approach to mental well-being that integrates physical, mental, and spiritual health. These practices, deeply rooted in ancient wisdom, provide tools for calming the mind, enhancing self-awareness, and fostering a sense of inner peace. Below are several key practices within Hinduism that contribute to stress and anxiety reduction: --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support

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