Today on the Holistic Dentistry Show, Dr. Sanda shares how to optimize your oral health and the science behind her top tips.  It is crucial to not only minimize bacteria that is known to cause periodontal disease, but also practice oral care habits that promote the growth of healthy bacteria. Studies have shown that taking care of your mouth not only combats everything from bad breath to gum disease, but also systemic diseases such as stroke and rheumatoid arthritis.  Dr. Sanda outlines ingredients and oral care methods that are proven to optimize overall health. She shares tips for using electric toothbrushes and water flossers – it might surprise you to learn the proper techniques! Dr. Sanda also highlights products from Orsana that can support your holistic health routine.  Want to see more of The Holistic Dentistry Show? Subscribe on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Advances in the field of microbiology from the past decade  (3:07) Why it's so important to have a  healthy layer microbiome in the mouth  (5:53) Step 1: Brush and Mineralize  (7:32) Step 2: Floss and Clean (9:25) Step 3: Chew and Restore  Resources Mentioned: Renew and Restore Oral Care System   The Good, the Bad, and the Ugly of String Floss Orasana WaterJET Probiotic Mints   Connect With Us:  BeverlyHillsDentalHealth.com |  Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram