Welcome to Holistic Health Conversations! Welcome to this month's Q+A! - Each month I take questions from my $10 Man Clan Patrons! - You can sign up to send in your questions here patreon.com/certifiedhealthnut Each week I also do exclusive Man Clan meetings where we keep eachother accountable to our health goals, learn from guest instructors, and share fellowship with like-valued men. Membership is still open!  🧘‍♂️📖Get My New Book "Ripped at 50: A Journey to Self Love" On Sale Now! - This Week Only - http://Www.rippedat50book.com CHECK ME OUT: troycasey.com/ EVERYTHING YOU NEED TO MASTER YOUR HEALTH TODAY: https://sale.troycasey.com/shop-now