Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing. In this episode with Brett Larkin, author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos and, founder of Uplifted Yoga®, she shares how the hardest year of her life was the blessing that wrote her the permission slip that she's now writing for everyone else with what she shares in her book and through her teachings. In this episode: - Why yoga was originally created for young and old men and why we need to remember that - We speak about why we as a collective are so spiritually hungry/empty and how to be spiritually met in uncertain times - Brett shares her favorite posture to get her into a flow state in less than 20 min. CONNECT WITH BRETT: Website: https://www.brettlarkin.com/ IG: @larkinyogatv FB: LarkinYoga Youtube: https://www.youtube.com/channel/UCytVtpRDpY8zREuA37DzTmw LinkedIn: https://www.linkedin.com/in/brettlarkin/ CONNECT WITH ALEXANDRA: Website: https://www.alexandraroxo.com/ IG: @alexandraroxo Order Alexandra's Latest Book, Dare To Feel: The Transformational Path of the Heart: https://www.alexandraroxo.com/daretofeel Receive free monthly shares from me: https://alexandra-roxo.myflodesk.com/tools-and-transformation Join us in Radical Awakenings on a 14-day trial: https://alexandraroxo.mykajabi.com/offers/kHfBjAmn