Hosts, Laura & Aimee chat about their top 5 things to do before giving birth and the top 5 things to do after birth. They also discuss ways that family/friends can support the family/woman during the 4th trimester (postpartum period).  Links: Women's Health Physio - https://www.bodyandbirthphysio.com/ Core Floor and Restore Program  - https://coreandfloor.com.au/ Mental Load checklist - https://coreandfloor.com.au/pages/free-resources Fair Play Book  Tiny Hearts Education - https://www.instagram.com/tinyheartseducation/?hl=en Be sure to hit the subscribe button so our podcast downloads straight to your inbox. Thank you so much for listening to our podcast! We are so grateful for your support. https://homebirthstoriesaustralia.buzzsprout.com