It's important for homesteaders to have healthy bodies and minds. One way to do that is learn how to support our healthy by reducing things that tear our health down and increase things and aid in healing.  On today's episode of the Homesteading for Beginners podcast I'm talking with a Naturopathic Physician, Dr. Amber Belt. She shares so very important information about how to support our health as homesteaders.  In this episode she share protocols for preventivity and post illness healing. Learn about self-suffienct health with Dr. Belt.  Episode mentioned:  Episode with Body Builder Robert Sikes:  079. Keto & Homesteading with Robert Sikes Wildcraft game: https://www.amazon.com/shop/farmer_mona/curation/5b56240e-99e3-47df-99ac-82905df446af?ref_=cm_sw_r_cp_ud_aipsfcur_aipsffarmer_mona_N09RGRTNG1K5GGJE1437 Dr. Amber Belt's Info: Website - https://www.dramberbelt.com/ Instagram -  https://www.instagram.com/dramberbelt   More info:    Get the Homesteading for Beginners checklist here >> https://www.healthyhomesteading.com/checklist/ 101 Homestead Income Ideas List: https://www.healthyhomesteading.com/homesteadincome Homestead Income Plan Group (FACEBOOK): https://www.facebook.com/groups/homesteadincomeplan Shop Homesteading Books and Supplies: https://www.amazon.com/shop/farmer_mona Mona's Instagram: https://www.instagram.com/farmer_mona/ Homesteading for Beginners YouTube channel: https://youtube.com/@homesteadingforbeginners Listen on Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/homesteading-for-beginners/id1636732326 Spotify: https://open.spotify.com/show/4BRPb5IuC66BZwrzcWJtMR