In today's Chit-Chat, we dive into the Gottman Institute's Four Horsemen of Relationships - four communication styles that can indicate the health (or lack thereof) of your relationship. Criticism, Contempt, Defensiveness and Stonewalling; things we've all likely encountered or fallen into ourselves. These are serious communication traps that couples can find themselves in, but the amazing news is that this is a symptom spotter, it doesn't need to be a diagnosis - Gottman provides some incredibly powerful antidotes to these communication traps that we can implement today! Join us as we chat through these communication styles and explore how it has impacted our marriage. Don't forget to hit that subscribe button and share this episode with anyone you think may benefit!