ATHLETIC PERFORMANCE: Getting the Most! What is the key to top athletic performance? Drink Well, and Eat Better! To have your best performance, what you eat may need to improve. Eating well can also help you avoid dehydration, hitting the wall (bonking), general exercise fatigue, and more. Fuel your body right to get the most out of your efforts. Athletes also have to fuel their minds, meaning that as athletes transition from high school to college, significant cognitive demands are placed upon them. They must learn more sophisticated concepts at deep depths. Their athletic knowledge base undergoes significant quantitative and qualitative changes. Their mental representations of the various concepts are challenged, refined, and further developed. It’s Episode 125 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Family Therapist Dr. Lauren Pitts, Guest Co-Host/former Scholar-Athlete Ted Wright III with special guest, the proud owner of "G-Tube Network Media and Television", where he's updated "The Clementyne Review" to 'Gotcha Covered Online" Mr. Gary Clement. Join the HT Pregame discussion Saturday, May 20, 2023, at 11 am on Zoom, YouTube, Facebook Live, and Apple Podcast! Don’t forget to subscribe to our YouTube channel if you miss us live! Hosted on Acast. See acast.com/privacy for more information.