ATHLETIC STYLE: What’s Yours? In any movement or sport, there are essentially 4 physical traits an athlete will have to display or use: strength, speed, conditioning, and positioning. An athlete’s style is the foundation of their well-being and potential. It is the set of habits and attitudes that form the pattern of how they go about their daily lives and performance. Understanding optimal performance requires self-awareness about how lifestyle affects your readiness to train, compete and win! It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, January 28, 2023, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live! ATH Hosted on Acast. See acast.com/privacy for more information.