S4 E3: Exercise as a "prescription" - Listen - The

S4 E3: Exercise as a "prescription"

Listen now

Description

Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health. How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more. Get 10% off your first Thriva health blood test with the code EXERCISING.

More Episodes

See all »

S5 E2: Building a healthy brain and slowing cognitive decline, with Professor Tommy Wood

Published 12/15/23

S5 E1: Menopause

Published 10/18/23

S4 E8: Stress and your skin

We speak to consultant dermatologist, Dr Anjali Mahto, about the links between stress and skin. From the role of your diet and supplements to skincare routines and conditions — tune in to find out more. Get 10% off your first Thriva blood test today using code SKINANDSTRESS

Published 03/22/22