How can we help our children and teens when they are taking tests and exams? Whether they are lacking motivation and doing absolutely no work, or they are overworking and getting themselves super stressed. Understanding some basic principles is crucial. We can then step up to be the support they...

In this week's episode of the Bucket Emptying podcast, we tackle a wonderfully honest question: "Help! I hate playing with my children."  As parents, it's natural to feel overwhelmed at times. But, we can learn a lot from our children by being authentic and vulnerable.  Listen in to hear my top...

How can we help our children change their constant self-critical talk? Whether it's "I can't" all the way to "I am not enough" - they become the sum of what they hear and it's time to change! Here are the highlights: (2:35) Why is this important? (6:06) A bit of science… (7:58)...