We know you know that you should probably start meditating again. But what many of us don’t know is exactly what it really is or if we are doing it right. There are different types, different reasons to try it, and many excuses for not ; so we asked Vanessa the Aquarean to talk to us all about it. Vanessa is a psychic, tarot reader, medium, occult enthusiast and astrologer. Her podcast, The Aquarean, deep dives all these themes and more with a grounded yet magical point of view. She knows what’s up and is down to experiment with the unknown. On this episode, she shares what meditating can feel like for folks with trauma or mental health issues, why it is important to quiet the mind, and other very fun takes about our intuition overall.  Resources Mentioned in the Episode + Where to Find us The Aquarean The Aquarean on Instagram The Aquarean Podcast Discount Code for The Aquarean 30 Day Meditation Journey - THEAQUAREAN25 Book a Session with Anna Find Anna on Instagram To Suggest a Topic Email - [email protected] Follow How to Be Human on Instagram Follow How to Be Human on Substack HTBH is Produced by Anna Toonk and The Wave Podcasting HTBH is edited by Iva Hristova at The Wave Podcasting  HTBH Show Notes are written by Vanessa Hardy