In this week’s episode of ‘How To Be…’ we take a look at how women feel about asking for help, and question the stigmas attached to speaking up. Host Tiffany Dunk, journalist and former Editor of Dolly magazine, speaks with PANDA community champion and mum of one, Ashleigh Allan, about her own experience with postnatal depression and seeking out support. Tiffany is also joined by corporate psychologist, Stephanie Thompson, to shed some light on why so many women have such an issue with that four-letter word… Happy listening!