In this episode, we discuss how to start a fat loss phase when you are obese, how to overcome debilitating back pain, tips for starting your online fitness business, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/BJTy-XFVnWg TIMESTAMPS: (00:00) — Intro (00:11) — Forced socialization & how being kind could (literally) save your life (06:54) — Jordan had a comment hidden by the President of the United States (10:58) — Political figures & the importance of action over words (16:41) — Keep an eye out for a Fitness Business Mentorship sale coming soon (around Thanksgiving) (20:22) — How to know when to eat the donut at work vs NOT eat the donut at work (28:05) — How to track oils used for cooking (30:10) — How Mike threw his back out (& how to overcome debilitating back pain) (43:42) — Jet fuel for starting your online fitness business (51:13) — The first step to starting a weight loss journey when you're obese (55:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt