Why we gain weight and what we can do about it - Listen - HOW TO

Why we gain weight and what we can do about it

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Send us a textThis week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it. I've packed in a lot :)Essentially, I'm giving you some tools to help you . . . CONTROL YOUR APPETITE (because that's where the magic happens and it's the advantage you need to make progress)I'll help you understand why you may have gained weightThe drivers and mechanisms so you know exactly wha...

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