Trigger warning: This episode contains mention of baby loss, miscarriage, panic attacks, suicidal ideation, body dysmorphia and eating disorders. This week I am talking about the big burnout I had after years of masking, and what I do now to break that cycle. If you are struggling with these kinds of thoughts here are some helplines: If you are having a difficult time, you can call the Samaritans any time, day or night, on 116 123 or email [email protected] Other helplines and listening services:  Mind Infoline: 0300 1233393 for information and signposting (9am to 6pm, Monday to Friday) SANEline: 0300 304 7000 for anyone experiencing a mental health problem or supporting someone else (4.30pm to 10.30pm, every day)Campaign Against Living Miserably (CALM) – for men 0800 58 58 58, (5pm to midnight every day).  Shout 85258 a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Support the showLooking for more support? Join the Neurodivergent Awakening Patreon and Book Club https://patreon.com/theneurodivergentawakening?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link If you enjoy the podcast please take a sec to rate subscribe and review! It helps the podcast travel further and help more people Sponser the podcast here! https://www.buymeacoffee.com/collinsamberBB ADHD Money Saving Hack w/Plum https://friends.withplum.com/r/SQALcV Follow me on instagram https://www.instagram.com/itsambercollins_/ Follow the podcast https://www.instagram.com/theneurodivergentawakening/ Follow me on TikTok https://www.tiktok.com/@itsambercollins