👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟   🌟 TITLE: 🌟 THE TRUTH ABOUT BINGE EATING RECOVERY: do you really need body positivity to stop binge eating?🤔   💡INTRODUCTION: 💡 If you're on a journey to recover from binge eating, you've probably heard the advice that you need to love your body, even if you're currently overweight. But do you really need to accept or love your body to recover?   ➡️ KEY TOPICS COVERED: ➡️ 1. Body Acceptance vs. Breaking Binge Eating: Many recovery coaches and therapists claim that you need to accept or love your body as a prerequisite to stop binge eating. But the key to breaking the binge eating habit lies elsewhere. ➡️ 2. Understanding the Habitual Nature of Urges: Binge eating is a habit formed through repeated dieting and responding to the brain's urges. Urges are produced habitually and can be likened to programmed behavior. ➡️ 3. The Real Solution to Binge Eating: Breaking the binge eating habit requires a balanced and healthy diet to support your body's needs and, most importantly, a shift in behavior. Instead of giving in to urges, you need to learn how to wait them out, which will effectively break the binge eating habit.   🔔 SUBSCRIBE & TURN ON NOTIFICATIONS 🔔 👉🏻 Don't forget to subscribe to not miss any weekly content on how to stop binge eating and achieve lasting weight loss!   💬 TIK TOK: www.tiktok.com/@weightlosswithceline 💬 INSTAGRAM: https://instagram.com/weightlosswithceline?igshid=OGQ5ZDc2ODk2ZA== 💬 YOUTUBE: https://www.youtube.com/@bingeeatingrecoverymadesimple/videos  💬 PODCAST (available on Apple, Spotify, Google, etc...) How to Stop Binge Eating Podcast 📧 CONTACT: [email protected]   #weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #weightlosshacks #womensweightlosstips #weightlosstipsforwomen #healthyhabits #wellnessjourney #healthandfitnessjourney #healthandfitnesscoach #mindfuleatingtips #nutritiontips #bodypositivity #fitnessmotivation #howtoloseweight #howtostopemotionaleating #howtoovercomeovereating #howtobeatbingeeating #howtostartweightloss #howtocontrolcravings #howtostopfoodbinges #howtostayontrack #howtocurbappetite #howtomindfuleating #howtohealthyhabits #howtoweightlossjourney #howtoportioncontrol #howtostoplatenightsnacking #howtobeatfoodaddiction #howtostaymotivated #howtostayconsistent #howtoeatmindfully #howtostopstresseating #howtoachieveweightgoals   Disclaimer: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.