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🌟 TITLE:
🌟 A mindset session to help you overcome binge eating & stick to your weight loss goals!
💡INTRODUCTION:
💡 Today's episode is a mindset session helping you overcome binge eating and achieve your weight loss goals.
➡️ KEY TOPICS COVERED:
➡️ The session walks you through how to resist the urge to binge and recover from binge eating, and stay committed to your health and weight loss goals.
➡️ Being willing to face and deal with discomfort is a crucial and inevitable part of the process.
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💬 PODCAST (available on Apple, Spotify, Google, etc...) How to Stop Binge Eating Podcast
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Disclaimer: This content has been made for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.