“Thanks for sharing this penny dropping perspective on binge eating. You’re so right - it’s just a HABIT and the more we feed it, the more it grows - literally and figuratively! The concept is so simple but does take practice. I’m practicing and still failing every now and then but now I understand why at least and will therefore continue practicing.
Thanks for sharing your wisdom, it’s so refreshing and to be honest your voice is lovely to listen to as well - your podcast is more like a meditation- very calm and soothing which is needed especially for this type of content.
X Cherie ☺️”
Cherie Thomson via Apple Podcasts ·
South Africa ·
10/04/22