In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels...

In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing our healing work as a first step to finding our...

6 Steps to Rest, Relax, & Restore Don’t Wait for the Cosmic 2 by 4 to Hit you There is power in the pause. Stop and Be in the Quiet.We are all experience cycles not unlike that of the caterpillar and the butterfly. All of which forces us on some level to pause, be still, and reset - allowing...