Pressure, Stress and Resilience
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Description
Learn how to differentiate between pressure and stress, discover the benefits of resilience-building in teams and organizations, and explore practical methods to increase adaptability and maintain focus in high-pressure situations. Lesley Cooper is the founder and CEO of WorkingWell Limited and the co-author of “Dangerous Waters – Strategies for Improving Wellbeing at Work”. She contributes to TV and radio programs in the UK on the subject of employee wellbeing, including Channel 4’s highly acclaimed documentary “Stressed Out”. Lesley is also a full member of the International Stress Management Association.
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