This week on HCDU Tobie catches up with Adam Kavanagh.  . Adam has spent the last 6 years looking for ways to improve his life, in his early 20's, Adam suffered some serious health issues which intern effected his mental health, he hit rock bottom.  . Armed with the belief that you can heal yourself, he set out on a life changing journey to better his health through simple diet and lifestyle changes. From living in the remote north and hunting with Aboriginals, to spending time with Australia's leaders in holistic health.  . Adam's goal is now to provide the same help to others while continuing his own education. .   #podcast #hcdu #hunter #hunting #australia #menshealth #itsoknottobeok #reachout #listen