Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she also shares how a gratitude practice can foster a sense of small moments of joy and happiness, even in emergency situations, offering a practical tool to navigate life's hurdles with a positive mindset. If you would like to donate to help those in need in Western North Carolina including Asheville and the surrounding areas, these are two reputable organizations: https://www.belovedasheville.com Venmo:  @Ashevillepovertyinitiative (12 Baskets Café Asheville Initiative) The bar who fed everyone free food Venmo to:  @Tamy-Kuper     About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.