In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist. Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case. Follow for more info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1 coaching available via website: www.iamwellhub.com.au