Are you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back. Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts. "Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you https://www.iamwellhub.com.au/fasting-for-women  Follow for more free info: Instagram @jemmawaterstone Tik Tok: @jemma.waterstone Thrive is a 1:1 coaching program all about discovering how to achieve your best life through nutrition and mindset work. Includes fortnightly zoom sessions, direct messing access, personalised workbooks throughout and more. Sign up via website: www.iamwellhub.com.au  Subscribe to email list, to be first in the know via link above.