In this episode I get real with you all! Challenges I have faced with health, weight fluctuations and body dysmorphia, and how I overcame them by doing things differently than I have ever done before. I also dive into: How to meditate? And How to journal? Don't forget if you would like to start making massive changes in your life now, than the Thrive program is for you! Only taking clients up until June 2024! This is a 6 month program that will have you feeling your best self by the end of 2024!! Follow the link here for more info: Thrive Program "Reset Balance Burn" Ebook out now! All on how to understand the symptoms of leaky gut? How to heal your gut? What foods to implement to balance your hormones? How to eat with your hormonal cycle? What is fat? How to burn fat? Plus more! Follow the link to get your copy now: "Reset Balance Burn" Ebook For more free info: Follow instagram: @jemmawaterstone TikTok: @jemma.waterstone Facebook: @Iamwellhub