Fasting, low-fat, bad foods, carbs are evil and more.. All of the information that is being tossed around out there and I'm here to give you the facts on it all. Where it stemmed from and why the myths are still around today. Plus tips on what to do and how to overcome them today! I am here for you, this all use to overwhelm me and can still do today! Please don't hesitate to message me if you have any further questions to ask after listening to todays ep! Thrive 1:1 coaching program closes June 2024! Don't miss out and sign up here to start your journey to health: www.iamwellhub.com.au Follow for more free info: Instagram: @jemma.waterstone TikTok: @jemma.waterstone Ebook out now for those who want to learn how to reset their gut health, balance their hormones and burn fat the fastest and most sustainable way as women! Get Your Copy Here.