Ep 12 || The Sisterly Chats! Motherhood, Banter, and all thing Health and Wellbeing.
Description
Welcome to "The Sisterly Chats!" (If anyone has any better names for this segment please send them through! haha)Our new monthly segment where I have on my sister with me - Courtney! And we talk all things health and wellness, with a little banter on the side. Todays episode we really dive into motherhood, our pregnancies, the biggest learning curves for us both and more!You guys are going to love this episode!Don't forget to rate it and review. x Balance 3 month Group program for women waitl...
Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list.If you want to transform you overall health and life,...
Published 11/26/24
I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life.Balance now open for 2025, join now to have instant...
Published 11/24/24