The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before.Thrive program will close 3/06/2024!Work closely ...