In this episode of the I Can't Sleep Podcast, fall asleep while learning about the deep sea. I love that we are learning more and more about the depths of the oceans and newly discovered animal life down there. I'd love to think that you might learn about some of those types of animals, but you'll be out by then and won't even remember that you listened to the first few minutes of this episode. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about skateboarding. Skateboarding, a popular recreational activity and sport, has evolved from its roots in the 1940s when surfers sought a way to surf on land. Over the decades, it has grown into a global phenomenon with various styles, tricks, and competitive events. Discover the history of skateboarding, the development of the modern skateboard, and its cultural impact around the world. Whether you’re a seasoned...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about Bulgaria. We explore the history, culture, and geography of this fascinating European country. Located in southeastern Europe on the Balkan Peninsula, Bulgaria is one of the oldest countries in Europe, with a rich heritage that includes Thracian, Roman, and Ottoman influences. From the picturesque mountains and Black Sea coast to the unique traditions and folk music, Bulgaria’s story offers a calming yet intriguing...

Ever wondered about the history of clothing but never had the time to explore? Join me in this relaxing episode as we journey through the evolution of clothing, from ancient times to today’s trends. This detailed yet mundane story about fabrics and fashion is the perfect background to lull you into a peaceful sleep. If you’re looking for a podcast to fall asleep to, this episode will provide just the right balance of curiosity and calmness to help you unwind. Ad-Free Episodes Want an ad-free...

Magnesium is a fascinating mineral that’s essential to human health, and yet most of us know very little about it. In this episode, we’ll explore the benefits, history, and uses of magnesium—from its role in our bodies to its applications throughout history. Let the calm and detailed narration soothe you as you learn and drift into a deep sleep. Perfect for anyone looking for a sleep aid or simply curious about the science behind everyday minerals. Ad-Free Episodes Want an ad-free...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about Sephiroth from Final Fantasy VII. Known as one of the most complex and memorable antagonists in gaming history, Sephiroth's journey from a celebrated war hero to a fallen angel of destruction is both tragic and captivating. We'll explore his origins, the events that led to his descent into madness, and his impact on the Final Fantasy universe. Whether you're a long-time fan or new to the series, join us as we...

In this episode of the I Can't Sleep Podcast, drift off as we delve into the world of maps. We'll cover the basics of cartography, touching on the history of mapmaking, the various types of maps, and their practical uses. As we methodically explore these details, you can let your mind wander and relax, allowing the monotony of the subject to gently lull you into a peaceful sleep. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get...

In this episode of the I Can’t Sleep Podcast, fall asleep while learning about Sokka from Avatar: The Last Airbender. This hilarious, non-bending character brings humor to the series with his funny expressions and lighthearted approach to intense situations. You’ll have to watch the show to see what I mean, as I can’t quite capture his antics in audio format. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about the Premier League in soccer. Don't get too excited about this one. All you're going to learn about is team names (with totally accurate pronunciations by yours truly), leagues, businesses, and stats about teams. I can feel myself floating away just writing this. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no...

In this episode of the I Can’t Sleep Podcast, drift off while learning about long-term potentiation. I read every word in this recording and still have no clue what it’s about. Even after editing, I almost convinced myself I learned something the second time through. Nope! This one’s a brain-melter, folks. I can’t remember who suggested this topic, but I hope it’s your area of expertise and that you can explain it to everyone in simpler terms. Happy sleeping! 😂 Ad-Free Episodes Want an...

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful gravel path, encouraging you to stay present and centered. Follow I Can’t Relax on your favorite podcast platform for more ways to find peace, relaxation, and a better night’s sleep. I Can’t Relax Podcast Spotify:...

In this episode of the I Can’t Sleep Podcast, fall asleep while learning about USB. I’m usually fascinated by technology and thought this might be a little too exciting, but I was wrong. I had to take a break partway through because I was falling asleep! Wow, this stuff really works. I hope it has the same effect on you as it did on me. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about comets. Surprisingly, comets are less reflective than asphalt, making them harder to spot in the galaxy than you might think. Who knew? I hope you discover some interesting facts about comets before drifting off. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about whale sharks. These beautiful creatures have been on my I'm-totally-not-afraid-of-the-deep-ocean bucket list to see and interact with up close. Thanks to Madison (a listener on Spotify) for recommending this topic. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about penguins. Did you know that penguins are not found in the arctic? What about the interesting fact that there is a tiny species of penguin? No, you didn't know that? Well, that's ok--hopefully your dreams are filled with all the things you learn about penguins tonight. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no...

In this episode of the I Can’t Sleep Podcast, drift off to sleep while learning about candy. My favorite road trip candy is a big bag of Kit Kats. The only downside is how quickly they disappear—they’re just too easy to munch on while driving. What’s your favorite candy? Tune in to the episode to find out what really ‘counts’ as candy. Sweet dreams and happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no...

In this episode of the “I Can’t Sleep” podcast, fall asleep while learning about user experience. I’ve spent years of my professional life working with UX designers and researchers and have never had a more fulfilling time than when collaborating with this group. While I geek out over this information, I imagine it might be just the topic to help you doze off tonight. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no...

In this episode of the “I Can’t Sleep Podcast,” fall asleep while learning about hockey. One of the most intriguing things I discovered is a variant called unicycle hockey. I bet it would be the most-watched sport if it were part of the next Winter Olympics. I’d be captivated for sure! Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about a character from the Stormlight Archive named Kaladin. He's a primary character in an epic fantasy novel by the author Brandon Sanderson. Perhaps the weird names in the reading will be enough to put you out tonight. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's...

In this episode of the I Can't Sleep Podcast, drift off while learning about motorcycles. I often take for granted the advanced motorcycles we have today. The earliest versions of these vehicles didn't even have brakes to slow you down—another reason to be grateful for the times we live in. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about magnetic resonance imaging machines. There's a lot of science in this one and I didn't understand much of it. But that shouldn't stop you from listening in to see how long you can stay awake. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day nutrition program...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about states of matter. How many are there? I'm curious to see what you find out as you try to stay awake to hear everything about them. I wish you luck! Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP. Factor Head to...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about rainbows. I was fascinated by the new insights I gained from this article and felt I could wow guests at a party with my newfound knowledge. Sadly, you won't retain much of it and will have to stick with your usual party facts. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about algorithms. I get pretty excited about narrowing down problems to their basic parts and finding the fundamental problem. Learning more about algorithms was a delight for me. I hope it has the opposite effect on you. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's...

In this episode of the I Can't Sleep Podcast, fall asleep while learning about Area 51. I'm not going to lie, I thought there was going to be a lot more about aliens and other interesting topics in this article. It was way more docile. Good luck staying awake for much of any of this. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 15% off Prolon's 5-day...