I sit down and share what this business, my voice on this platform mean to me, and what it means for me to love your face. I give you some background on how I got here, and tips to start regulating your nervous system and start to ACTUALLY manage your stress beyond a glass of wine.  Let me know what you think about these solo episodes by rating, reviewing and following the show! It inspires me and motivates me so much!  Ear Massage Technique HERE Sound Frequencies HERE I would also love to hear from you on Instagram HERE!  Get your just thrive probiotic HERE use code ILYF for 20% off at checkout!   I love your face, Alanna