Send us a Text Message.Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet!In this episode we discuss:Can food cause your IBS symptoms?What are some common food triggers that we see in our practice.How to identify food triggers, and why it’s important to follow the FODMAP protocol.What diets are b...