Send us a Text Message.Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.You’ll learn in this episode:How to identify the root causes of your constipationThe role of hydration, fiber, and exercise in gut healthLifestyle factors that impact IBS-C, including meal timing, sleep, and str...