This week I talk with Brittany Modell, Intuitive Eating RD. Brittany helps people break free from yo-yo dieting and heal their relationship with food and body. We chat about food fear created by the IC diet. We discuss the importance of mental health, what food rules or beliefs are, how to unlearn patterns and behaviors with eating disorders and so much more. Again, we can’t stress it enough on these episodes but there is no size fits all, what works for someone may not work for you so it’s important to work with a Registered Dietitian to help you through this journey. If you believe you have an eating disorder and don’t know where to turn, the best thing for you is to reach out to a Psychotherapist and/or a Registered Dietitian who specializes in eating disorders. Connect with Brittany: Instagram: @nofoodfears TikTok: @nofoodfears Podcast: https://podcasts.apple.com/gb/podcast/the-food-therapy-podcast/id1568370208 Website: www.brittanymodellrd.com Mini Course: https://callieknutrition.kartra.com/page/ICMinicoursecheckout Road To Remission Program: https://www.callieknutrition.com/road-to-remission IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop Connect with me! Instagram : https://www.instagram.com/callieknutrition/ Facebook: https://www.facebook.com/callie.krajcir.9 Pinterest: https://www.pinterest.com/callieknutrition/_created/ Website: https://www.callieknutrition.com/ Email: [email protected] Apple Podcast: https://podcasts.apple.com/us/podcast/ic-you/id1604016381 Spotify: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf