Callie is flying solo in this episode, but she dives deep into a few different topics this week. Having just gone on a vacation, Callie discusses how traveling affected her IC symptoms. Drawing on her personal history and recent experiences with IC, Callie also shares some tips she has found useful to prevent flares while traveling, some products that work well for her symptoms, and how to figure out your own routine to prepare for travel. Callie also talks about remission from IC, how it differs for everyone, and how to create your own definition of remission. More Tips for Traveling with IC: https://www.callieknutrition.com/post/interstitial-cystitis-travel-tips-top-3-expert-approved-tips IC Travel Products Recommended by Callie: Prelief: https://www.amazon.com/dp/B01KCJEPDG?&linkCode=sl1&tag=callieknutrit-20&linkId=166eaca163159fe57cbf541db01f52fc&language=en_US&ref_=as_li_ss_tl Firecrotch Balm: https://www.greenwitchca.com/pets.html#!/products/firecrotch-balm Pyridium (over-the-counter): CVS brand: https://www.cvs.com/shop/cvs-health-urinary-pain-relief-tablets-30ct-prodid-234554 AZO: https://www.cvs.com/shop/azo-urinary-pain-relief-value-size-fast-relief-tablets-30ct-prodid-506493 Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: [email protected]