This week, Callie is joined by Molly Pelletier, MS, RD, LDN, a registered dietitian specializing in gut health digestive issues, and weight management. Molly shares her journey with gut health and why she wanted to specialize in gut health as a dietitian. Through her personal experience and her work, Molly found that a lot of people don’t have the time or access to a dietitian, so she created FLORA, an integrative gut health community with everything you need to heal your gut and live with freedom. Callie and Molly then dive into how stress plays a role in health, including the science behind stress in the body and how it can affect the gut and the bladder. Molly also shares some of the science behind gut health and imbalance. Meditation is a central component of FLORA’s strategies to help people heal their gut, so Molly and Callie also talk through the evidence behind using meditation in a healing journey and what to expect in the FLORA app. The episode wraps up with Molly sharing some tips to start your gut healing journey. Connect with Molly Pelletier, MS, RD, LDN Instagram: https://www.instagram.com/mollypelletier.rd/  TikTok: https://www.tiktok.com/@mollypelletier.rd  Website: https://www.mollypelletier.com/ FLORA app for Apple: https://apps.apple.com/us/app/flora-integrative-gut-health/id1665459896  FLORA app for Android: https://play.google.com/store/apps/details?id=com.arketa.flora&pli=1  Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: [email protected]