This week, Callie continues her discussion of the nervous system’s involvement in interstitial cystitis with guest Grace Mackie, a holistic psychotherapist and nervous system coach. Grace shares her journey and career trajectory before diving into what nervous system dysregulation is, where it may come from, what people may be feeling, as well as what the healing journey can look like and the strategies used to retrain the brain. Callie and Grace discuss common observations they have seen in their clients and other experiences as practitioners specializing in areas involving mental health. Are you looking for a practitioner to help address nervous system dysregulation? Grace shares some key points to look for as you search. The episode wraps up with Grace’s advice on managing the feeling of hopelessness and managing the low points along the healing journey. Free IC Master Class - The Top 5 Elimination Diet Mistakes: https://callieknutrition.kartra.com/page/top-5-elimination-diet-mistakes?fbclid=IwAR3GJBOpFd-_BJAyeuW-GoKIRqve_yGQZ_MBPG4vxZA_-eTA3OxMrjuVbhM  Connect with Grace Instagram: https://www.instagram.com/heal.with.grace/  TikTok: https://www.tiktok.com/@heal.with.grace  Website: https://www.elevatetherapywellness.com/?_ga=2.202827156.406457511.1685062790-1649426022.1685062790  Work with me: Fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best. Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months! Connect with me! Instagram Facebook Pinterest Website Email: [email protected]