We return to talk about gut health in this week’s episode. Callie is joined by Leigh Merotto, a gut health dietitian specializing in IBS and SIBO. Leigh talks about her work as a gut health dietitian, a general overview of gut health and anatomy, and breaks down the Bristol Stool Chart.  Callie and Leigh also talk about key nutrients to support gut health, how they relate to interstitial cystitis and IBS, and break down the topic of fermented foods for gut health. Pre- and probiotics are a hot topic nowadays - Leigh breaks down what they are, their potential benefits, and examples of each. Are you wanting to improve your gut health? Leigh shares info on how to find the best support via a dietitian and what to expect when working with a dietitian on your gut health. You can also check out Leigh’s website for some free resources on gut health!  Connect with Leigh Instagram: https://www.instagram.com/leighmerotto_rd/  TikTok: https://www.tiktok.com/@leighmerotto_rd  Website: https://www.leighmerotto.com/  Work with me: Fill out this application so I can get to know you better and I’ll send you my recommendation on which of my offers fits your goals best. Apply for Road To Remission, the program that has 60% of my clients in remission or “very close to remission” in just 3 months! Free Master Class Top 5 Elimination Diet Mistakes  Connect with me! Instagram Facebook Pinterest Website Email: [email protected]