This week, Callie talks to Lindsay Mitchell, the founder and CEO of Vital-Side, a brain re-coaching program that helps people find relief from chronic symptoms through nervous system regulation. With a background as an Internal Medicine PA, Lindsay found herself diagnosed with Lyme disease and wanted to find a way to integrate a more holistic approach to her treatment. She learned about neuroplasticity and applied that to make a full recovery from Lyme disease in just a year! We discuss what neuroplasticity is, the value of brain retraining, how Vital Side is different from other nervous system regulations, and some of the success stories of her clients. If you’ve been searching for a way to integrate holistic practices to make your interstitial cystitis and pelvic pain treatments more effective and see real results, this episode is for you!  Links:  Connect with Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/  TikTok: https://www.tiktok.com/@myvitalside Vital-Side Website: https://vital-side.com/  Rewire Program*: https://vital-side.com/pages/vital-side-membership *Use code "CALLIE10" for 10% off at checkout. Reboot Program: https://vital-side.com/pages/rebootmembership  IC Success Story Testimonial: https://youtu.be/X5XU4qhCqKs?si=Isoy3LdJDmzIeg9q  Work with me: Take my FREE QUIZ to learn what’s holding you back from relief from IC! Learn about my offers Connect with me! Instagram Tiktok Facebook Pinterest Website Email: [email protected]