Women’s stress management and mindset coach, Lindsay Dorka, joins Callie this week to share her expertise on how stress affects the body, ways to deal with perfectionism, and how stress is related to interstitial cystitis. With a background in healthcare as as an occupational therapist, she found that the root of many of the issues patients were coming in with could be traced back to one thing: stress. While stress is normal to a certain extent and helps us survive, chronic stress is not and can manifest through physiological symptoms like pain, issues with digestion, and trouble sleeping. The internal tension of suppressing emotions is more powerful than we may think and can create real problems. But luckily, there is also a solution. Lindsay and Callie discuss the ways we can retrain our brain during states of stress to reduce the physical symptoms and live a better life.  Links:  Connect with Lindsay Dorka Instagram: @wellbeing_with_lindsay Work with me: FREE MASTERCLASS April 23 and 24: Discover IC Relief  Take my FREE QUIZ to learn what’s holding you back from relief from IC! Join Road To Remission to get relief from your symptoms in just 3 months Learn about my offers Connect with me! Instagram Tiktok Facebook Pinterest Website Email: [email protected]