Many people with interstitial cystitis think they have a bladder problem and place a lot of the blame on the food they eat, but today Nicole Cozean debunks these common myths. As a pelvic floor therapist with almost 20 years of experience in the field, she takes an orthopedic approach to treating the pelvic floor. The most effective treatment for pelvic floor dysfunction is physical therapy, which has been proven time and time again. We also dive into the misconception that the IC diet is the way to recovery, when in reality most people with interstitial cystitis aren’t diet sensitive or only have a few diet triggers. Nicole shares how you can reach recovery and how to create a healthy environment along your journey.  Links:  Connect with Nicole Cozean Instagram: @nicolecozeandpt Pelvic Sanity Instagram: @pelvicsanity  Podcast for Patients: Finding Pelvic Sanity Facebook Group: Finding Pelvic Sanity Work with me: Take my FREE QUIZ to learn what’s holding you back from relief from IC! Join Road To Remission to get relief from your symptoms in just 3 months Learn about my offers Other links: Get a FREE E-Cookbook by filling out this form Shop my digital store for E-cookbooks, meal plans, and more! Read my blog Connect with me! Instagram Tiktok Facebook Pinterest Website Email: [email protected]